How often do you say those words...or think them? One of the biggest breakdowns in communication comes when denying yourself the priviledge of talking things out, or talking things through or talking all the way around and back. When something is bothering us, why do we refuse to talk about it? Sometimes it is painful. Sometimes it requires effort. Most times we just put up a guard and refuse to discuss.
If our goal in this life is to progress or improve, we must re-evaluate the "I don't wanna talk about it" issue. I believe strongly in the forces of good and evil. If we are not progressing forward,we are letting a negative behavior control us. Don't let that evil influence stop you from figuring out what you need to do to improve your life. Talk about it. Find someone you can safely talk to. Someone who will give you honest feedback. Do what you have to do to make yourself open to solving a problem. Stop thwarting your own progress by not talking!